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	<title>My Fresh Steps</title>
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	<link>http://www.myfreshsteps.co.uk</link>
	<description>Fresh Steps to make you happier by changing the things that make you sad</description>
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		<title>Confidence inspires confidence</title>
		<link>http://www.myfreshsteps.co.uk/confidence-inspires-confidence/</link>
		<comments>http://www.myfreshsteps.co.uk/confidence-inspires-confidence/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:49:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Thoughts]]></category>

		<guid isPermaLink="false">http://www.myfreshsteps.co.uk/?p=1137</guid>
		<description><![CDATA[ &#8220;Confidence inspires confidence. Confidence arises out of a congruency with action towards one’s highest values. If you are thinking, acting and feeling in line with your highest values, you will be inspired and present yourself with confidence. This one thing &#8230; <a class="more-link" href="http://www.myfreshsteps.co.uk/confidence-inspires-confidence/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"> <em>&#8220;Confidence inspires confidence.<br />
Confidence arises out of a congruency with action towards one’s highest values.<br />
If you are thinking, acting and feeling in line with your highest values, you<br />
will be inspired and present yourself with confidence. This one thing is the<br />
most attractive quality in a person.&#8221; John Demartini.</em></p>
<p style="text-align: center;"> <img id="il_fi" class="aligncenter" src="http://www.healthylifestyleplus.com/wp-content/uploads/2011/10/Self-Confidence-and-Self-Esteem.jpg" alt="" width="426" height="282" /></p>
<p>&nbsp;</p>
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		<title>Power to Achieve Live Weekend</title>
		<link>http://www.myfreshsteps.co.uk/1138/</link>
		<comments>http://www.myfreshsteps.co.uk/1138/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:34:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Thoughts]]></category>

		<guid isPermaLink="false">http://www.myfreshsteps.co.uk/?p=1138</guid>
		<description><![CDATA[I had the opportunity to attend Andy Harrington’s Power to Achieve live weekend and what an AWESOME experience I had. I really enjoyed connecting with everyone and seeing so many amazing breakthroughs including my own. Best of all was the &#8230; <a class="more-link" href="http://www.myfreshsteps.co.uk/1138/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I had the opportunity to attend Andy Harrington’s Power to Achieve live weekend and what an AWESOME experience I had.</p>
<p>I really enjoyed connecting with everyone and seeing so many amazing breakthroughs including my own. Best of all was the bar-bend on Sunday afternoon.</p>
<p>Everyone had the chance to bend a steel bar (the thickness of my little finger) by pushing from each end with the  soft part of their throat and Michelle (a wonderful lady I met on the event) and myself achieved this.</p>
<p style="text-align: center;"><p class="youtube_sc" style="width:570px;height:343px;"><noscript><style type="text/css">.youtube_sc iframe.yp{display:none;}</style><object width="570" height="343" title="YouTube video player"><param name="movie" value="http://www.youtube.com/v/vCtgCxtHivY?version=3&amp;hl=en_US"></param><param name="allowscriptaccess" value="always"></param><param name="wmode" value="transparent"></param><embed class="yp" src="http://www.youtube.com/v/vCtgCxtHivY?version=3&amp;hl=en_US" type="application/x-shockwave-flash" wmode="transparent" allowscriptaccess="always" width="570" height="343"></embed><noembed><style type="text/css">.youtube_sc{background-color:#000;color:#fff;font-size:12px}.youtube_sc a{color:blue;text-decoration:underline;}.youtube_sc embed.yp{display:none;}</style>The Adobe Flash Player is required for video playback.<br><a href="http://get.adobe.com/flashplayer/" title="Install from Adobe">Get the latest Flash Player</a></noembed></object></noscript><iframe title="YouTube video player" class="yp" type="text/html" width="570" height="343" src="http://www.youtube.com/embed/vCtgCxtHivY?version=3&amp;wmode=transparent" frameborder="0"></iframe></p></p>
<p><img id="il_fi" class="alignright" src="http://power-to-achieve-tickets.co.uk/wp-content/uploads/2011/08/andy-harringtons-power-to-achieve.jpg" alt="" width="794" height="177" /></p>
<p>&nbsp;</p>
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		<item>
		<title>My Fresh Steps is Moving Down Under</title>
		<link>http://www.myfreshsteps.co.uk/my-fresh-steps-is-moving-down-under/</link>
		<comments>http://www.myfreshsteps.co.uk/my-fresh-steps-is-moving-down-under/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 21:14:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Thoughts]]></category>

		<guid isPermaLink="false">http://www.myfreshsteps.co.uk/?p=1133</guid>
		<description><![CDATA[NEWS FLASH My Fresh Steps is moving to Queensland, Australia. Life Coaching via Skype will still be available globally and we will still service the existing client base however face to face coaching sessions and interview coaching will no longer be &#8230; <a class="more-link" href="http://www.myfreshsteps.co.uk/my-fresh-steps-is-moving-down-under/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;">NEWS FLASH</h1>
<p style="text-align: center;">My Fresh Steps is moving to Queensland, Australia.</p>
<p style="text-align: center;">Life Coaching via Skype will still be available globally and we will still service the existing client base however face to face coaching sessions and interview coaching will no longer be available within the United Kingdom.</p>
<p style="text-align: center;">My Fresh Steps is looking forward to bringing their services to Queensland and will update the areas available for coaching soon so watch this space.</p>
<p style="text-align: center;"><img id="il_fi" class="aligncenter" src="http://farm4.static.flickr.com/3260/3137823899_dd212d6e5b.jpg" alt="" width="500" height="290" /></p>
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		<item>
		<title>The Fox and the Lion</title>
		<link>http://www.myfreshsteps.co.uk/the-fox-and-the-lion/</link>
		<comments>http://www.myfreshsteps.co.uk/the-fox-and-the-lion/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 21:07:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Thoughts]]></category>

		<guid isPermaLink="false">http://www.myfreshsteps.co.uk/?p=1130</guid>
		<description><![CDATA[When first the Fox saw the Lion he was terribly frightened, and ran away and hid himself in the wood. Next time he came near the King of Beasts, however, he stopped at a safe distance, and watched him pass &#8230; <a class="more-link" href="http://www.myfreshsteps.co.uk/the-fox-and-the-lion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When first the Fox saw the Lion he was terribly frightened, and<br />
ran away and hid himself in the wood. Next time he came near<br />
the King of Beasts, however, he stopped at a safe distance, and<br />
watched him pass by. The third time they came near one<br />
another, the Fox went straight up to the Lion, and passed the<br />
time of day with him, asking him how his family were, and<br />
when he should have the pleasure of seeing him again. Then<br />
turning his tail, he parted from the Lion without much ceremony.</p>
<p><strong>Moral:</strong></p>
<p>Familiarity breeds contempt.<br />
Acquaintance softens prejudices.</p>
]]></content:encoded>
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		<item>
		<title>Positive thoughts for the week ahead.</title>
		<link>http://www.myfreshsteps.co.uk/positive-thoughts-for-the-week-ahead/</link>
		<comments>http://www.myfreshsteps.co.uk/positive-thoughts-for-the-week-ahead/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 14:07:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Thoughts]]></category>

		<guid isPermaLink="false">http://www.myfreshsteps.co.uk/?p=978</guid>
		<description><![CDATA[It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in &#8230; <a class="more-link" href="http://www.myfreshsteps.co.uk/positive-thoughts-for-the-week-ahead/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<ul>
<li>It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power. &#8211; Alan Cohen</li>
<li>&#8220;Life is too short to spend your precious time trying to convince a person who wants to live in gloom and doom otherwise. Give lifting that person your best shot, but don&#8217;t hang around long enough for his or her bad attitude to pull you down. Instead, surround yourself with optimistic people.&#8221; Zig Ziglar</li>
<li>&#8220;When you live your life with an appreciation of coincidences and their meanings, you connect with the underlying field of infinite possibilities.&#8221;  Deepak Chopra</li>
<li>&#8220;It&#8217;s easy to have faith in yourself and have discipline when you&#8217;re a winner, when you&#8217;re number one. What you&#8217;ve got to have is faith and discipline when you&#8217;re not yet a winner.&#8221; Vince Lombardi</li>
</ul>
<p style="text-align: center;"><img id="il_fi" class="aligncenter" src="http://images.sodahead.com/polls/000643793/polls_quotes_2718_189628_poll_xlarge.jpeg" alt="" width="420" height="269" /></p>
]]></content:encoded>
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		<item>
		<title>Life Coaching</title>
		<link>http://www.myfreshsteps.co.uk/life-coaching-2/</link>
		<comments>http://www.myfreshsteps.co.uk/life-coaching-2/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 20:09:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Thoughts]]></category>

		<guid isPermaLink="false">http://www.myfreshsteps.co.uk/?p=966</guid>
		<description><![CDATA[The key to both success &#38; failure begin and end with your mindset, which determine your outcomes in life. Your mindset is significantly the most powerful life tool you possess!  – Sometimes courage is a small voice that says at &#8230; <a class="more-link" href="http://www.myfreshsteps.co.uk/life-coaching-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>The key to both success &amp; failure begin and end with your mindset, which determine your outcomes in life. Your mindset is significantly the most powerful life tool you possess!</strong>  – <strong>Sometimes courage is a small voice that says at the end of the day<em> – </em></strong><strong><em>‘I will try again tomorrow’…….</em></strong></p>
<div>
<p style="text-align: justify;">Those that succeed in the world of business and prosperity, as well as being engaged in healthy and authentic relationships have learned that the key to attracting and taking full advantage of new opportunities is the science behind harnessing and developing their personal &amp;  professional growth and development before the moment of opportunity ever presents itself. This is where hiring a <strong>Life Coach</strong> comes into play.</p>
</div>
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		</item>
		<item>
		<title>Feedback</title>
		<link>http://www.myfreshsteps.co.uk/feedback/</link>
		<comments>http://www.myfreshsteps.co.uk/feedback/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 20:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Thoughts]]></category>

		<guid isPermaLink="false">http://www.myfreshsteps.co.uk/?p=963</guid>
		<description><![CDATA[My fresh steps has now been up and running since June 2011 and were proud to become an independent distributer of Forever living products in August 2011. As a new company that is still finding its feet in the world &#8230; <a class="more-link" href="http://www.myfreshsteps.co.uk/feedback/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">My fresh steps has now been up and running since June 2011 and were proud to become an independent distributer of Forever living products in August 2011. As a new company that is still finding its feet in the world of Life Coaching, Professional CV Writing, Interview Coaching as well as Ebooks and Forever products we are keen to get feedback in what you think.</p>
<p style="text-align: justify;">Please could you take a minute and drop us an email to <a href="mailto:paulette@myfreshsteps.co.uk">paulette@myfreshsteps.co.uk</a> and let us know what you think.</p>
<p style="text-align: justify;">Thank you in advance</p>
]]></content:encoded>
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		<item>
		<title>Forever Kids</title>
		<link>http://www.myfreshsteps.co.uk/forever-kids/</link>
		<comments>http://www.myfreshsteps.co.uk/forever-kids/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 14:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Thoughts]]></category>

		<guid isPermaLink="false">http://www.myfreshsteps.co.uk/?p=924</guid>
		<description><![CDATA[Item #198 £11.41 At A Glance: Fun shapes and colours mean kids love them! Phytonutrient base taken from the finest raw foods including broccoli, cabbage, spinach and carrots No artificial colours or preservatives Chewable tablets Give your kids the nutrients they need &#8230; <a class="more-link" href="http://www.myfreshsteps.co.uk/forever-kids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://www.foreverknowledge.info/fileadmin/img/communications/Sigs-Kids.gif" alt="" /></p>
<p>Item #198 <strong>£11.41</strong></p>
<p>At A Glance:</p>
<ul>
<li>Fun shapes and colours mean kids love them!</li>
<li>Phytonutrient base taken from the finest raw foods including broccoli, cabbage, spinach and carrots</li>
<li>No artificial colours or preservatives</li>
<li>Chewable tablets<a href="http://www.440100591231.myforever.biz/store"><img class="alignright size-medium wp-image-926" title="Forever Kids-699x1000-HI" src="http://www.myfreshsteps.co.uk/wp-content/uploads/2011/09/Forever-Kids-699x1000-HI-209x300.jpg" alt="" width="156" height="224" /></a></li>
</ul>
<p>Give your kids the nutrients they need each day with Forever Kids chewable multivitamins. These fun and delicious multivitamins provide both adults and growing kids ages four and older with the vital vitamins, minerals and hytonutrients they may be lacking. Phytonutrients are beneficial plant nutrients found in vegetables and fruits. New processing techniques allow us to emulsify, dehydrate and flash-dry raw fruits and vegetables to protect the aluable phytonutrients, vitamins, minerals and enzymes that our bodies need. The result is a multivitamin that tastes great, is fun to eat and complements the range of other supplements that Forever offers.</p>
<p>Formulated without sugar, aspartame, artificial colours or preservatives, the phytonutrient base is taken from such nutritious foods as carrots, acerola,broccoli, spinach, cabbage, apples, cranberries, tomatoes and citrus fruit. Kids will love the natural orange and grape flavours.</p>
<p>Phytonutrients &#8211; these are highly-desirable plant nutrients found in fruit and vegetables. It&#8217;s the ideal nutritional foundation for all of us in todays fast-paced world. Forever Kids taste great and come in natural orange and grape-flavoured tablets and in animal shapes, so they?re especially appealing to children. For those who use the rest of the Forever range, the phytonutrients in Forever Kids complement and complete the basic nutritional foundation.</p>
<p>Ingredients: Sorbitol, xylitol, polyethylene glycol, stearic acid, natural blue colour, silicon dioxide, natural orange and grape flavours, natural orange colour,magnesium stearate, citric acid, ethyl cellulose, and guar gum.</p>
<p>Contents: 120 tablets.</p>
<p>Suggested Use: For children over 4 and adults, take 4 tablets per day as a dietary supplement. Recommended for use by children aged 4 and above (EC Regulations).</p>
<p>To order click <a href="http://www.440100591231.myforever.biz/store">HERE</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Freedom for animals</title>
		<link>http://www.myfreshsteps.co.uk/freedom-for-animals/</link>
		<comments>http://www.myfreshsteps.co.uk/freedom-for-animals/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 14:34:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Thoughts]]></category>

		<guid isPermaLink="false">http://www.myfreshsteps.co.uk/?p=915</guid>
		<description><![CDATA[Joint problems occur in all species today, and the majority of pet owners come across this common issue at some point in their animal’s life. Click the link for more information Freedom For Animals]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.myfreshsteps.co.uk/wp-content/uploads/2011/09/Horizontal-Forever-logo-1035x233-HI.jpg"><img class="aligncenter size-medium wp-image-917" title="Horizontal Forever logo-1035x233-HI" src="http://www.myfreshsteps.co.uk/wp-content/uploads/2011/09/Horizontal-Forever-logo-1035x233-HI-300x67.jpg" alt="" width="300" height="67" /></a></p>
<p>Joint problems occur in all species today, and the majority of pet owners come across this common issue at some point in their animal’s life. Click the link for more information <a href="http://www.myfreshsteps.co.uk/wp-content/uploads/2011/09/Freedom-For-Animals.pdf">Freedom For Animals</a></p>
]]></content:encoded>
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		<item>
		<title>Dear Job Seeker</title>
		<link>http://www.myfreshsteps.co.uk/dear-job-seeker/</link>
		<comments>http://www.myfreshsteps.co.uk/dear-job-seeker/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 20:08:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivational Thoughts]]></category>

		<guid isPermaLink="false">http://www.myfreshsteps.co.uk/?p=814</guid>
		<description><![CDATA[Dear Job Seeker Having a simply outstanding CV is essential in today’s highly competitive recruitmentmarket where there are often 5,10, 15 or even more applicants for each job. Your CV absolutely has to stand out from the crowd if you &#8230; <a class="more-link" href="http://www.myfreshsteps.co.uk/dear-job-seeker/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>
<p style="text-align: justify;">Dear Job Seeker<img id="il_fi" class="alignright" src="http://www.dayjob.com/images/pic_job_seeker.jpg" alt="" width="260" height="195" /></p>
<p style="text-align: justify;">Having a simply outstanding CV is essential in today’s highly competitive recruitmentmarket where there are often 5,10, 15 or even more applicants for each job. Your CV absolutely has to stand out from the crowd if you are to gain an interview.</p>
<p style="text-align: justify;">My Fresh Steps produces low cost, high quality personalised CV’s. Each CV can be printed and placed into a presentation folder with space for certificates and achievement awards – presentation is the key! And we will also provide you the electronic copy for you to print yourself. We carefully research the specific roles you are interested in and tailor your CV to get you that interview.</p>
<p style="text-align: justify;">Each CV is produced by masters degree qualified professionals who all have extensive experience in Company HR departments and therefore know exactly what an employer is looking for when reviewing applications.</p>
<p style="text-align: justify;">We charge only £35 to produce your CV and so confident are we that the end result will secure you interviews that we offer to refund the fee if you haven’t secured an interview within 90 days.</p>
<p style="text-align: justify;">For moreinformation please email us at <a href="mailto:paulette@myfreshsteps.co.uk">paulette@myfreshsteps.co.uk</a> or call Paulette on 07810195656 today – you have nothing to lose and interviewsto gain!</p>
<p style="text-align: justify;"> “Fresh Steps to make you happier by changing things that make you sad”</p>
</div>
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