About Life Coaching

Coaching is all about making you happier by changing the things that make you sad. Life coaching does not focus on examining or diagnosing the past nor does it delve into diagnosing mental illness or dysfunction. Instead it focuses on positively bringing about change in a person’s current and future behavior.

The key to both success & failure begin and end with your mindset, which determine your outcomes in life. Your mindset is significantly the most powerful life tool you possess! How and what you think is equally as important to how you feel about what you think and believe, because it determines the life you lead. Your mindset determines if you take or miss out on opportunities to advance your careers, improve upon your quality of life and finances, and who and how you choose your relationships.  

“Your Mindset Is Run By Your Belief System- Which Is Designed By Your Thoughts”

Those that succeed in the world of business and prosperity, as well as being engaged in healthy and authentic relationships have learned that the key to attracting and taking full advantage of new opportunities is the science behind harnessing and developing their personal &  professional growth and development before the moment of opportunity ever presents itself. This is where hiring a Life Coach comes into play.

My Fresh Step offers life coaching for people who need some guidance on getting the best not only out of themselves but also out of their life. Life coaching with My fresh is Steps not about counselling nor is it about therapy, it’s about looking to the future by identifying what you don’t like in your life right now and finding a way to make your life full of positivity, eradicating negativity for good. It’s about finding another perspective, a fresh way to look at what is challenging you, finding your “Fresh Steps” to a more fulfilled future

Life Coaching takes place by phone, initially this is usually once a week for 45 minute’s. You may only need one session or a course of 4 to 8 sessions. You may feel that ongoing life coaching over several months is required with a lowering of frequency as you discover the “fresh steps” that will bring you a more positive and focused future.

However, life coaching should not be thought of as a quick fix, although you will feel much better as soon as you begin. The real benefits usually start to emerge further in the process. The industry standard for seeing the most successful results is a coaching relationship spanning three to six months. My Fresh Steps encourages you to commit to a minimum of two months life coaching in order to attain maximum benefits and value for money.

In the life coaching sessions I will work with you to turn negative statements into positive statements, develop plans to move you towards your goals, and to maintain your focus and positive motivation to get you there. With Life Coaching you’ll always be in control, and your best interests and the main concern through professional skills and personal experience that will create your own “Fresh Steps”.

Life is a succession of lessons which must be lived to be understood.

Most people are more concerned about their own lives and are to busy getting themselves in knots worrying about their own problems to worry about what you’re up to. Each day it is your life that you have lived and if your not happy with it and the way things are going, then its only you that can do something about it. At life’s end, it’s you alone who will look back and wish you’d followed your heart. You are only answerable to yourself and you can’t blame anyone else if you fail to take control.